40s | Toning and Cellular Vitality
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
Your 40s: The Preventative Years
Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!
Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.
Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...
