40s | Toning and Cellular Vitality
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
Your 40s: The Preventative Years
Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!
Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.
Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!
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Full-Body Activation & Endurance | 40s Challenge
Episode 1
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
