40s | Toning and Cellular Vitality

40s | Toning and Cellular Vitality

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 40s: The Preventative Years

Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!

Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.

Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!

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40s | Toning and Cellular Vitality

1 Episode

  • Legs, Glutes & Core | 40s Challenge
    34:46
    Legs, Glutes & Core | 40s Challenge
    Episode 1

    Legs, Glutes & Core | 40s Challenge

    Episode 1

    All Standing | 30 min

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.

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