40s | Toning and Cellular Vitality
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
Your 40s: The Preventative Years
Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!
Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.
Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!
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Full Body Toning with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
