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Level: All
Pace: Medium to Fast
Length: 14 Days

Prioritize your health and focus on your well-being while navigating through your 40s!​

Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including energy, strength, flexibility, and muscle tone.​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your forties, working with your cycle rather than against it will not only make you feel better, it will also help you achieve your goals more successfully. You may notice symptoms from perimenopause that include musculoskeletal changes in your body – feeling more stiffness, pain and changes to your connective tissue. Essentrics focuses on creating full body mobility, which supports these changes so you can continue to feel like your vibrant self. We are a women’s health workout that is meant to support you throughout all the stages of your life. ​

With an invigorating blend of live classes and specialized workouts, prepare to improve your cardiovascular strength, stretch and define your muscles, move freely, and experience a heightened sense of confidence and vitality. Join us today!