40s | Rejuvenate, Rebalance & Release
23 Seasons
Love Your 40s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. By awakening every muscle and mobilizing your joints, you’ll signal your body that it’s still needed—maintaining strength, improving mobility, and helping you feel energized and strong. Embrace full-body movement, stay active, and make your 40s your most empowered decade yet!
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02:38Episode 1
Ages Challenge 2025 | Introduction
Episode 1
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...