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Level: All
Pace: Medium to Fast
Length: 14 Days

Preserve your youthful energy in your 30s!​

This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant, you!​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your thirties, the best thing you can do is understand how to work out, so you are in line with the phases of your cycle – knowing when to give your body a break, and when to push it. Essentrics is the perfect workout for the various stages of your cycle and is an important tool that will support your health as a woman, as you age.​

Through thoughtfully chosen workouts that blend large, full-body movements with dynamic stretches, you will enhance your overall power, elongate and tone your entire body, expand your range of motion, and improve your posture — paving the way for an active and fulfilling future. Join us today!