30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

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30s | Strength and Flexibility

1 Episode

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 1

    Season 10 Ep.30: Stress Release

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

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