Up Next in Day 1

• 

  35:16

  Day 1 | Body Reshaping & Posture

  Day 1 | Body Reshaping & Posture

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...