30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

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30s | Strength and Flexibility

1 Episode

  • Relaxation Workout with Alexa Leon
    28:28
    Relaxation Workout with Alexa Leon
    Episode 1

    Relaxation Workout with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

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