30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

Subscribe Trailer Share
30s | Strength and Flexibility

1 Episode

  • Barre Tone & Release with Gail Garceau
    46:50
    Barre Tone & Release with Gail Garceau
    Episode 1

    Barre Tone & Release with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

×