30s | Strength and Flexibility
23 Seasons
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Level: Intermediate to Advanced
Pace: Slow to Fast
Your 30s: The Transformative Years
Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!
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37:24Episode 1Strength & Flexibility | 30s Challenge
Episode 1
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...