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30s | Strength and Flexibility
Day 12 | Live Class Recording | 30s Challenge | Cardio & Strength
40m
Cardio & Strength Workout | Standing & Barre | 30 Minutes
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.
This workout will be made available for replay shortly after the live broadcast.
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