30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

Subscribe Trailer Share
30s | Strength and Flexibility

1 Episode

  • Activation & Tension Release | Workshop Class | 30s Challenge
    34:24
    Activation & Tension Release | Workshop Class | 30s Challenge
    Episode 1

    Activation & Tension Release | Workshop Class | 30s Challenge

    Episode 1

    Standing & Floor | 30 min

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

×