30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

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30s | Strength and Flexibility

1 Episode

  • 30s Class: Posture & Energy Boost
    33:10
    30s Class: Posture & Energy Boost
    Episode 1

    30s Class: Posture & Energy Boost

    Episode 1

    Standing & Floor | 30 min

    Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body

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