30s | Strength and Flexibility
Day 18 | Live Class Recording | 30s Challenge | Core Strength & Tension Release
33m
Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes
Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.
This workout will be made available for replay shortly after the live broadcast.
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Day 19 | Class of 2012
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Day 20 | Barre Tone & Release
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