Components:
Standing and Barre
30-minute
Join Lauren Finkelstein for this full-body toning class that will help to improve your posture and increase your energy. This workout will activate and fire up every muscle in your body!
Up Next in View Schedule
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Day 16 | Season 10 Ep. 23: Lengthen &...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist -
Day 17 | Live Class Recording | 30s C...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporat...
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Day 18 | Live Class Recording | 30s C...
Core Strength & Tension Release Workout | Standing & Floor | 30 Minutes
Join Lauren for a live class that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted t...
