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DAY 12 - LIVE CLASS FRIDAY JANUARY 20TH 8AM EST - 30S CHALLENGE

40m

Up Next in Season 1

  • Day 13 - Toning & Sculpting

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Day 14 - Joint Pain Relief

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Day 15 - 30s Class: Posture & Energy ...

    Components:
    Standing and Barre
    30-minute

    Join Lauren Finkelstein for this full-body toning class that will help to improve your posture and increase your energy. This workout will activate and fire up every muscle in your body!