Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Season 1 Ep. 09 | Agility & Power

30s | Build Resilience & Endurance • 07-Oct-2024

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre

Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Boost agility and power with Ellyn to maximize your sports activities. The dynamic stretching will improve strength, flexibility and minimize your risk of injury.

Tags
Intermediate, Medium to Fast, Standing and Barre, Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist, Ellyn Ochs, 25 min
Cast
Ellyn Ochs Ellyn Ochs

Up Next in 30s | Build Resilience & Endurance

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau

    Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Season 1 Ep. 04 | Stress Relief
    25:02
    Season 1 Ep. 04 | Stress Relief

    Season 1 Ep. 04 | Stress Relief

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • Season 12 Ep.10: Endurance & Power
    24:03
    Season 12 Ep.10: Endurance & Power

    Season 12 Ep.10: Endurance & Power

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

×