30s | Build Resilience & Endurance
23 Seasons
Transform Your 30s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that every cell still counts. Essentrics helps strengthen posture, boost overall strength, and improve flexibility and mobility—so you can feel your healthiest, most energized self for years to come.
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02:38Episode 1Ages Challenge 2025 | Introduction
Episode 1
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
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30s Workout | Build Strength & Endurance
Episode 2
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.This workout will guide yo...
