30s | Build Resilience & Endurance
23 Seasons
CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇
Transform Your 30s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that every cell still counts. Essentrics helps strengthen posture, boost overall strength, and improve flexibility and mobility—so you can feel your healthiest, most energized self for years to come.
-
24:52Episode 1Season 13 Ep.04: Boost Your Brain
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, WaistJoin Mir...