30s | Build Resilience & Endurance

30s | Build Resilience & Endurance

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that every cell still counts. Essentrics helps strengthen posture, boost overall strength, and improve flexibility and mobility—so you can feel your healthiest, most energized self for years to come.

Subscribe Trailer Share
30s | Build Resilience & Endurance

1 Episode

  • Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge
    39:03
    Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge
    Episode 1

    Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge

    Episode 1

    Standing | Floor
    30min

    In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...

×