30s | Build Resilience & Endurance

30s | Build Resilience & Endurance

23 Seasons

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Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that every cell still counts. Essentrics helps strengthen posture, boost overall strength, and improve flexibility and mobility—so you can feel your healthiest, most energized self for years to come.

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30s | Build Resilience & Endurance

1 Episode

  • 30s Workout: Total Body Strength & Flexibility with Meg Feeney
    59:13
    30s Workout: Total Body Strength & Flexibility with Meg Feeney
    Episode 1

    30s Workout: Total Body Strength & Flexibility with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

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