30s | Build Resilience & Endurance

30s | Build Resilience & Endurance

23 Seasons

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Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that every cell still counts. Essentrics helps strengthen posture, boost overall strength, and improve flexibility and mobility—so you can feel your healthiest, most energized self for years to come.

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30s | Build Resilience & Endurance

1 Episode

  • Lower Body Toning with Meg Feeney
    32:49
    Lower Body Toning with Meg Feeney
    Episode 1

    Lower Body Toning with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
    Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

    Tone your legs, hips and glutes! Join Meg Feeney...

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