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30s | Build Resilience & Endurance

Posture & Balance with Bethanne Stufflebean

06-May-2024

Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All Standing

Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, Posture

Feel liberated and more confident as you improve posture and balance! Join Bethanne Stufflebean with this easy-to-follow workout that strengthens your core and unlocks your body’s potential!

Tags
All Levels, Medium, All Standing, Balance, Flexibility, Stretching, Pain Relief, Strengthening, Full Body, Back, Feet, Spine, Core, Posture, 30min, Bethanne Stufflebean
Cast
Bethanne Stufflebean Bethanne Stufflebean

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