23-Minute Reset Challenge | Int/Adv

23-Minute Reset Challenge | Int/Adv

23 Seasons

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.

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23-Minute Reset Challenge | Int/Adv

1 Episode

  • Arms & Abs | Int/Adv 23-min Reset
    27:10
    Arms & Abs | Int/Adv 23-min Reset
    Episode 1

    Arms & Abs | Int/Adv 23-min Reset

    Episode 1

    Standing | Floor

    Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.

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