23-Minute Reset Challenge | Int/Adv

23-Minute Reset Challenge | Int/Adv

23 Seasons

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.

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23-Minute Reset Challenge | Int/Adv

1 Episode

  • Season 14 Ep. 14: Hip Strengthening
    24:57
    Season 14 Ep. 14: Hip Strengthening
    Episode 1

    Season 14 Ep. 14: Hip Strengthening

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

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