23-Minute Reset Challenge | Int/Adv

23-Minute Reset Challenge | Int/Adv

23 Seasons

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.

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23-Minute Reset Challenge | Int/Adv

1 Episode

  • Reshape Fascia | Season 1 Ep.12
    23:58
    Reshape Fascia | Season 1 Ep.12
    Episode 1

    Reshape Fascia | Season 1 Ep.12

    Episode 1

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

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