23-Minute Reset Challenge | Int/Adv

23-Minute Reset Challenge | Int/Adv

23 Seasons

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.

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23-Minute Reset Challenge | Int/Adv

1 Episode

  • Strength & Length | Int/Adv 23-min Reset
    24:02
    Strength & Length | Int/Adv 23-min Reset
    Episode 1

    Strength & Length | Int/Adv 23-min Reset

    Episode 1

    All Standing

    Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.

    The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...

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