23-Minute Reset Challenge | Int/Adv

23-Minute Reset Challenge | Int/Adv

23 Seasons

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.

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23-Minute Reset Challenge | Int/Adv

1 Episode

  • Full Body Strength & Mobility | Int/Adv 23-min Reset
    24:58
    Full Body Strength & Mobility | Int/Adv 23-min Reset
    Episode 1

    Full Body Strength & Mobility | Int/Adv 23-min Reset

    Episode 1

    All Standing

    Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

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