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MONDAY | LIVE CLASS JANUARY 5TH 8:30AM EST
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MONDAY | LIVE CLASS JANUARY 5TH 8:30AM EST

All Standing

Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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