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MONDAY | LIVE CLASS JANUARY 12TH 8:30AM EST
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MONDAY | LIVE CLASS JANUARY 12TH 8:30AM EST

Standing | Floor

Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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