23-Minute Reset Challenge | Gentle

23-Minute Reset Challenge | Gentle

23 Seasons

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.

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23-Minute Reset Challenge | Gentle

1 Episode

  • Fascia Stretch | Beg. 23-min Reset
    25:41
    Fascia Stretch | Beg. 23-min Reset
    Episode 1

    Fascia Stretch | Beg. 23-min Reset

    Episode 1

    All Standing

    Join Ellyn for an All Standing workout focused on stretching into long lines to sculpt your muscles and reshape your fascia.

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