23-Minute Reset Challenge | Gentle

23-Minute Reset Challenge | Gentle

23 Seasons

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.

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23-Minute Reset Challenge | Gentle

1 Episode

  • Core & Strength | Beg. 23-min Reset
    27:37
    Core & Strength | Beg. 23-min Reset
    Episode 1

    Core & Strength | Beg. 23-min Reset

    Episode 1

    Standing | Barre

    Join Gail for a beginner-friendly class focused on building core strength and stability. This session targets the abdominal muscles, lower back, and hips through gentle, controlled exercises.

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