23-Minute Reset Challenge | Gentle

23-Minute Reset Challenge | Gentle

23 Seasons

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.

Subscribe Share
23-Minute Reset Challenge | Gentle

1 Episode

  • Aging Backwards | Season 1 Ep. 08
    23:44
    Aging Backwards | Season 1 Ep. 08
    Episode 1

    Aging Backwards | Season 1 Ep. 08

    Episode 1

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
    Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...

×