23-Minute Reset Challenge | Gentle

23-Minute Reset Challenge | Gentle

23 Seasons

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.

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23-Minute Reset Challenge | Gentle

1 Episode

  • Posture Boost | Beg. 23-min Reset
    24:10
    Posture Boost | Beg. 23-min Reset
    Episode 1

    Posture Boost | Beg. 23-min Reset

    Episode 1

    All Standing

    Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.

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