23-Minute Reset Challenge | Gentle
23 Seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor
Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.
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Full Body Strength & Mobility | Beg. 23-min Reset
Episode 1
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
