23-Minute Reset Challenge | Gentle

23-Minute Reset Challenge | Gentle

23 Seasons

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.

Subscribe Share
23-Minute Reset Challenge | Gentle

1 Episode

  • Season 14 Ep. 13: Glute Toning
    23:17
    Season 14 Ep. 13: Glute Toning
    Episode 1

    Season 14 Ep. 13: Glute Toning

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

×