23-Minute Reset Challenge | Gentle
23 Seasons
Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor
Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel immediately more energized. Ideal for those new to Essentrics or anyone seeking an accessible movement program you will feel motivated to complete over 21 days.
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Back & Core Strength | Beg. 23-min Reset
Episode 1
Standing | Floor
Join Ellyn for a beginner Back & Core workout designed to awaken your body’s natural support system. Through standing and floor work, you’ll strengthen the stabilizing muscles of your back and abdominals through simple, effective exercises.
