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MONDAY | LIVE CLASS JANUARY 12TH 8:00AM EST
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MONDAY | LIVE CLASS JANUARY 12TH 8:00AM EST

Standing & Floor

Join Gail for a beginner-friendly Arms & Abs class. Gentle, flowing movements target the arms and core, building strength, toning muscles, enhancing stability, and supporting better posture.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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