20s | Toning and Tension Release

20s | Toning and Tension Release

23 Seasons

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Level: Intermediate to Advanced
Pace: Medium to Fast

Your 20s: The Formative Years

Transform your body with our 21-Day Toning & Tension Release Challenge!

Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!

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20s | Toning and Tension Release

1 Episode

  • Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 1

    Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

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