20s | Toning and Tension Release

20s | Toning and Tension Release

23 Seasons

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Level: Intermediate to Advanced
Pace: Medium to Fast

Your 20s: The Formative Years

Transform your body with our 21-Day Toning & Tension Release Challenge!

Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!

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20s | Toning and Tension Release

1 Episode

  • Full Body Toning with Sahra Esmonde-White
    56:37
    Full Body Toning with Sahra Esmonde-White
    Episode 1

    Full Body Toning with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

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