20s | Toning and Tension Release
23 Seasons
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Level: Intermediate to Advanced
Pace: Medium to Fast
Your 20s: The Formative Years
Transform your body with our 21-Day Toning & Tension Release Challenge!
Designed to strengthen, stretch, and tone every muscle, joint, and ligament — enjoy reduced stress, improved posture, and a profound appreciation for your remarkable body. Through specialized classes and workshops, you'll achieve enhanced muscular strength, increased flexibility, freedom of movement, and an overall sense of well-being!
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 1
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
