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20s Workout: Full Body Toning with Gail Garceau

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Ton...

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20s | Tone, Strengthen & Release

Ages Challenge 2025 | Introduction

2m 38s

Starts January 6th!

As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can live your life to the fullest. When you feel your best, every stage of life is an exciting new chapter!

Up Next in Day 1

  • 20s Workout: Full Body Toning with G...
    31:38
    20s Workout: Full Body Toning with G...

    20s Workout: Full Body Toning with G...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

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