20s | Strengthen,Tone & Release

20s | Strengthen,Tone & Release

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and an overall feeling of wellness and health are what you’ll gain from our Essentrics 20s 21-Day Challenge. Set yourself up for a lifetime of health!

20s | Strengthen,Tone & Release
  • Upper Body Toning with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...