20s | Strengthen,Tone & Release
23 Seasons
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20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and an overall feeling of wellness and health are what you’ll gain from our Essentrics 20s 21-Day Challenge. Set yourself up for a lifetime of health!
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32:49Episode 1Lower Body Toning with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney...