20s | Strengthen,Tone & Release

20s | Strengthen,Tone & Release

23 Seasons

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20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and an overall feeling of wellness and health are what you’ll gain from our Essentrics 20s 21-Day Challenge. Set yourself up for a lifetime of health!

20s | Strengthen,Tone & Release
  • Lower Body Toning with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
    Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

    Tone your legs, hips and glutes! Join Meg Feeney...