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Level: All
Pace: Medium to Fast
Length: 14 Days

Your 20s are all about living life to the fullest! ​

Our Essentrics® strengthening and stretching workouts will help flatten your abs, tone your arms, define your waist, and create lean, strong legs. By the end of this challenge, you will also notice improved balance and flexibility, plus a lift in your mood and mental well-being.​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your twenties, the best thing you can do is understand your cycle, and how to work out properly so you are in line with the phases of your cycle – knowing when to give your body a break, and when to push it. Essentrics is the perfect workout for the various stages of your cycle. ​

Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stronger, longer and empowered.