Approx. 23 Min

212 Episodes

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all while rebalancing your body from head to toe. Each class offers a full-body workout to leave you feeling renewed, rebalanced and reenergized.

Just 23 minutes a day is all it takes.

212 Episodes

23:08

Season 10 Ep.13: Stomach Flattening Workout
Episode 1

Season 10 Ep.13: Stomach Flattening Workout

Episode 1

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

In t...
23:09

Season 10 Ep.14: Put A Bounce In Your Step
Episode 2

Season 10 Ep.14: Put A Bounce In Your Step

Episode 2

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...
23:17

Season 10 Ep.15: Fingers & Hands
Episode 3

Season 10 Ep.15: Fingers & Hands

Episode 3

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...
23:16

Season 10 Ep.16: Strengthen Your Spine & Abs
Episode 4

Season 10 Ep.16: Strengthen Your Spine & Abs

Episode 4

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band
23:11

Season 10 Ep.17: Prevent & Relieve Shin Splints
Episode 5

Season 10 Ep.17: Prevent & Relieve Shin Splints

Episode 5

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...
22:50

Season 10 Ep.18: Full Body Toning
Episode 6

Season 10 Ep.18: Full Body Toning

Episode 6

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist
23:15

Season 10 Ep.19: For Plantar Fasciitis
Episode 7

Season 10 Ep.19: For Plantar Fasciitis

Episode 7

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...
23:17

Season 10 Ep.20: Back Pain Relief
Episode 8

Season 10 Ep.20: Back Pain Relief

Episode 8

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
23:01

Season 10 Ep.21: Calorie Burning Workout
Episode 9

Season 10 Ep.21: Calorie Burning Workout

Episode 9

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist
23:05

Season 10 Ep.22: Hip Pain Relief
Episode 10

Season 10 Ep.22: Hip Pain Relief

Episode 10

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...
23:07

Season 10 Ep.23: Lengthen & Strengthen Your Core
Episode 11

Season 10 Ep.23: Lengthen & Strengthen Your Core

Episode 11

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist
23:14

Season 10 Ep.24: Waist Slenderizing
Episode 12

Season 10 Ep.24: Waist Slenderizing

Episode 12

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist
23:17

Season 10 Ep.25: Deep Leg & Hip Flexibility
Episode 13

Season 10 Ep.25: Deep Leg & Hip Flexibility

Episode 13

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips...
23:12

Season 10 Ep.26: Feet Flexibility & Strength
Episode 14

Season 10 Ep.26: Feet Flexibility & Strength

Episode 14

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Sho...
23:11

Season 10 Ep.27: Feet & Ankle Strength and Mobility
Episode 15

Season 10 Ep.27: Feet & Ankle Strength and Mobility

Episode 15

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
23:09

Season 10 Ep.28: Full Body Strengthening
Episode 16

Season 10 Ep.28: Full Body Strengthening

Episode 16

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,...
23:06

Season 10 Ep.29: Deep Full Body Flexibility
Episode 17

Season 10 Ep.29: Deep Full Body Flexibility

Episode 17

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
23:16

Season 10 Ep.30: Stress Release
Episode 18

Season 10 Ep.30: Stress Release

Episode 18

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...
23:14

Season 9 Ep.01: Weight Loss: Slenderizing Your Core
Episode 19

Season 9 Ep.01: Weight Loss: Slenderizing Your Core

Episode 19

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...
23:43

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
Episode 20

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

Episode 20

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Sp...
23:14

Season 9 Ep.03: Weight Loss: Hips & Legs
Episode 21

Season 9 Ep.03: Weight Loss: Hips & Legs

Episode 21

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...
23:12

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
Episode 22

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

Episode 22

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Arms, Back, Spine, B...
23:13

Season 9 Ep.05: Pain Relief: Feet & Calf Healing
Episode 23

Season 9 Ep.05: Pain Relief: Feet & Calf Healing

Episode 23

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...
23:14

Season 9 Ep.06: Weight Loss: Focusing On Leg Work
Episode 24

Season 9 Ep.06: Weight Loss: Focusing On Leg Work

Episode 24

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Ankles,...