Approx. 23 Min

198 Episodes

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all while rebalancing your body from head to toe. Each class offers a full-body workout to leave you feeling renewed, rebalanced and reenergized.

Just 23 minutes a day is all it takes.

198 Episodes

23:11

Season 10 Ep.27: Feet & Ankle Strength and Mobility
Episode 1

Season 10 Ep.27: Feet & Ankle Strength and Mobility

Episode 1

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
23:09

Season 10 Ep.28: Full Body Strengthening
Episode 2

Season 10 Ep.28: Full Body Strengthening

Episode 2

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,...
23:06

Season 10 Ep.29: Deep Full Body Flexibility
Episode 3

Season 10 Ep.29: Deep Full Body Flexibility

Episode 3

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
23:16

Season 10 Ep.30: Stress Release
Episode 4

Season 10 Ep.30: Stress Release

Episode 4

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...
23:14

Season 9 Ep.01: Weight Loss: Slenderizing Your Core
Episode 5

Season 9 Ep.01: Weight Loss: Slenderizing Your Core

Episode 5

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...
23:43

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
Episode 6

Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

Episode 6

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Sp...
23:14

Season 9 Ep.03: Weight Loss: Hips & Legs
Episode 7

Season 9 Ep.03: Weight Loss: Hips & Legs

Episode 7

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...
23:12

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
Episode 8

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

Episode 8

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Arms, Back, Spine, B...
23:13

Season 9 Ep.05: Pain Relief: Feet & Calf Healing
Episode 9

Season 9 Ep.05: Pain Relief: Feet & Calf Healing

Episode 9

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...
23:14

Season 9 Ep.06: Weight Loss: Focusing On Leg Work
Episode 10

Season 9 Ep.06: Weight Loss: Focusing On Leg Work

Episode 10

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
Focus: Full Body, Ankles,...
22:51

Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
Episode 11

Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

Episode 11

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...
22:54

Season 9 Ep.08: Pain Relief: Quad & Hips
Episode 12

Season 9 Ep.08: Pain Relief: Quad & Hips

Episode 12

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...
23:14

Season 9 Ep.09: Weight Loss: Posture Workout
Episode 13

Season 9 Ep.09: Weight Loss: Posture Workout

Episode 13

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Ankles, Back, Spine, Butt, ...
22:55

Season 9 Ep.10: Pain Relief: For the Back & Knees
Episode 14

Season 9 Ep.10: Pain Relief: For the Back & Knees

Episode 14

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
Focus: Full Body, Abs, ...
23:14

Season 9 Ep.11: Weight Loss: Slenderize Your Waist
Episode 15

Season 9 Ep.11: Weight Loss: Slenderize Your Waist

Episode 15

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...
22:54

Season 9 Ep.12: Weight Loss: Arm Slenderizing
Episode 16

Season 9 Ep.12: Weight Loss: Arm Slenderizing

Episode 16

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes...
23:11

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
Episode 17

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

Episode 17

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor

Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips...
23:42

Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
Episode 18

Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

Episode 18

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Foc...
23:14

Season 9 Ep.15: Weight Loss: For Legs & Arms
Episode 19

Season 9 Ep.15: Weight Loss: For Legs & Arms

Episode 19

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...
23:14

Season 9 Ep.16: Pain Relief: Focusing on Hips
Episode 20

Season 9 Ep.16: Pain Relief: Focusing on Hips

Episode 20

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
Focus: Lower Body...
23:14

Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
Episode 21

Season 9 Ep.17: Weight Loss: Increase Your Range of Motion

Episode 21

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Ar...
23:13

Season 9 Ep.18: Weight Loss: Hip Strengthening
Episode 22

Season 9 Ep.18: Weight Loss: Hip Strengthening

Episode 22

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...
23:15

Season 9 Ep.19: Weight Loss: Full Body Toning
Episode 23

Season 9 Ep.19: Weight Loss: Full Body Toning

Episode 23

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...
23:14

Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
Episode 24

Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

Episode 24

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Core, Ha...