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Approx. 23 Min

Season 16 Full Body Toning

17-Aug-2026
56 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

Join Sahra Esmonde-White to tone your entire body, improve your posture and build functional strength. Targeting the arms, legs, core, waist, and glutes, these flowing movements help create long lean muscles while promoting greater balance, stability, and ease of movement.

Tags
Waist;Core;Quads, Thighs ;Arms;Hands, Wrists, Fingers;Shoulders;Back, Spine, Full Body, All Standing, Energy Boost;Toning, Strengthening;Posture, Mai Tai, My Silversands 23min, Intermediate, Medium, Sahra Esmonde-White, Classical Stretch Season 16: Full Body Toning
Cast
Sahra Esmonde-White Sahra Esmonde-White

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