Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & Barre
Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads, Arms, Hamstrings, Waist, Groin
Join Gail for a slow, deliberate workout that will liberate your fascia– giving you a more youthful rebalanced and flexible body!
Up Next in 20-25 Minutes
-
Season 1 Ep. 11 | Express Sculpt
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L... -
Season 1 Ep. 10 | Sciatica Pain Relief
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & FloorObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa... -
Season 1 Ep. 09 | Agility & Power
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...